STRENGTH & STRETCH YOGA

Gentle Strengthening and Deep Stretching for Flexibility and Relaxation

Trainer Profile: Ms. Alexandra Morali

My yoga journey began several years ago, but during the pandemic it became especially clear to me how important it is to have a balance to everyday work and family life to reconnect with oneself. Over time, my yoga practice continued to evolve, and what initially was mainly a way to strengthen my body gradually became something more — also a way to calm my mind and simply let go.

For me, yoga is so wonderful because it gives me the opportunity to access my mind and emotions through my body. I can continually sense how I am feeling within my body. And the breath is a powerful tool to calm my nervous system and clear my head.

Through my regular yoga practice, I stay fit and flexible — both physically and mentally.

These are exactly the things I would like to share in my teaching, to help others reconnect with themselves.

A balanced yoga class combining strengthening exercises with deep, mindful stretching.

The first half of the class is dedicated to toning and strengthening the body through simple yet effective yoga-based exercises.

The second half focuses on deep stretching to improve flexibility, release tension, and create more ease in the body.

We will work on stability, core strength, mobility, and relaxation in a clear and gentle way.

Suitable for anyone who wants to feel stronger, more flexible, and more relaxed.

No advanced yoga experience is needed; variations will be offered.

Please bring a yoga mat and wear comfortable clothes.